COASTAL WELLNESS CARE
For moms tired of being tired
Reclaim your energy with holistic care for modern motherhood.
You Cannot Pour From An Empty Cup.
We see the invisible load you carry every single day - the sleepless nights, the endless running to-do lists, the constant giving of yourself until there is nothing left. It is exhausting, and it is entirely okay to admit that you are running on fumes.
Motherhood is beautiful, but it shouldn't require you to sacrifice your own well-being. When you prioritize your restoration, you aren't just healing yourself; you are giving your family the best version of you.
OUR PILLARS
A foundation built for sleep restoration
DeepNutrition
Replenish depleted mineral reserves with restorative, whole-food nourishment tailored to you.
Nervous System Repair
Soothe maternal burnout through gentle somatic practices and intentional stress-resilience techniques.
Circadian Rhythm Reset
Regulate your sleep and wake cycle with simple daily habits so restful nights stop feeling like a struggle.
ABOUT ME
Between three kids, four dogs (yes really), and a growing practice, I know what "busy mom" really looks like. I'm Katie, founder of Coastal Wellness Care. Through my virtual practice, I work with women across the country-with a special focus on helping busy moms tackle insomnia that's stealing their energy, patience, and joy. You deserve more than surviving your days. You deserve to actually enjoy them.
Download my free sleep guide to get started or book a free consultation to chat about working together.
Rest isn't a reward for finishing everything on your list. It's what makes everything on your list possible.
FREE RESOURCE
Download Your Free Beat Insomnia Guide
Get a gentle, practical sleep guide created for busy midlife moms to help you unwind faster, quiet your mind, and start sleeping more deeply tonight.
Connect with me!
Phone: 305-563-4040
Email: [email protected]
Appointments: virtual only
Monday – Friday: 10:00 AM – 6:00 PM
Evening sessions available by appointment.
TAKE THE FIRST STEP
Ready to wake up refreshed?
If you're ready to learn more about what sleep support looks like click below to book a call with me.
Better days are ahead.
© 2026 Coastal Wellness Care. All rights reserved.