Over 40 Insomnia Solution

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You've been pouring from an empty cup for a long time. Running on coffee, while also skipping meals and grabbing whatever is easiest. When your body is depleted...sleep is one of the first things to go. 

This month we will focus on what your body has been missing and start listening. 

Your body is tired, but also wired. It's been in go mode for so long, it forgot how to stop. This is why you lay down exhausted...and can't fall asleep or stay asleep. This month we focus on being calm in your body so by the time you climb into bed you will feel relaxed enough to sleep. You will stop laying there staring at the ceiling and start drifting off instead. 

This is where sleep starts to feel normal again.  Gentle routines that will fit your actual life. A calmer evening leads to a softer wind-down. This month we focus on lifestyle changes so that bedtime stops feeling like something to dread but actually something you look forward to.